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3 Reasons I Cook Only Once a Week

I love to eat, but I don’t love being in the kitchen. Yes, I love trying out new recipes and experimenting with new ingredients, but that’s probably just the adventurer and weird scientist in me. I...

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Hurdles, Green Smoothies & Nursery Rhymes

The past few weeks have been filled with lots of hurdles, detours and many hectic moments. I’ve been working with a Nutritionist to get a professional review and endorsement for my book, Jamaican Green...

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10 Mouth-Watering Desserts You Can Enjoy Without Any Guilt

You’ve just completed a hearty meal in a fine restaurant and the waiter returns with the menu, inviting you to try their decadent-looking desserts. Dessert or no dessert? This is the question that many...

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